Health blog for you

American Cancer Society recommends you sure you maintain a healthy weight, if you like, energetic, and at least 30 minutes per day (preferably 45-60 minutes) in a variety of fresh fruits and raw movement and at least five healthy eating every day, including more than one serving of vegetables. If you drink a glass of alcohol for women and two drinks per day for men to limit themselves to one day. If possible, avoid alcohol all together. This is recommended if I want to know how to reduce your risk of cancer cells in the body as an expression of what is recommended, too. Healthy weight. Many people have a healthy mind for her weight. Your body mass index of 25 after an evaluation, medically at high risk for many health problems. Welcome, the fact that cancer is that obese people with cancer than other people do a large percentage of a particular link. It is dangerous to the body mass index higher. You will also be connected to the waist. When the men on the 40-inch waist, 35 cm for women is that there are additional risks to your health. In general, people carry more weight in the hips but we are always fat. There is an increased risk of health problems in the hips if you are fat and wide. Because I know that I had personally) a (weight and waist. The physical exercises regularly. We need to be targeted, the severity of regular physical activity program of the company. Moreover, our body movement, to work actively to help the release of chemicals to combat diseases where the immune system a healthy weight and looks good, helps maintain. Regardless, please do not. If you need help, please seek professional personal trainer. But you know your body and know when to quit. If you suffer from health problems, especially this time, please contact your doctor, please start a rigorous exercise program. It is important to your diet and exercise plan with your doctor ever discuss. In the end, and you must be trained to reduce the risk of cancer cells in the body to increase your daily physical activity. Eat a balanced and healthy diet. Fruits and vegetables are important. Their super-supermarket fruit, can be observed all requirements of antioxidants in the last few years fighting the disease and excellent fruit and vegetables. That is correct. One of the American Cancer Society, how to reduce the risk of cancer cells in the body, not in favor of fruits and vegetables. Thus, to prevent the disease dramatically in these fruits and vegetables, they should learn to study in any part of your normal diet. Some of these fruits and vegetables known (no particular order): broccoli, cauliflower, cabbage, Brussell sprouts, tomatoes, blueberries, melons, carrots, cherries, peppers, figs, garlic, grapefruit, mango, orange, strawberry have cancer, sweet potatoes , is as herbs, such as soybeans, peanuts, oats, wheat, how to fight, then add the nuts and whole grain products, such as the balance of foods to prevent many cancers, balanced diet. Even water, increase the metabolism, strengthens the immune system, helps fight disease. There is also a new fruit, which help prevent cancer in the United States to our acai berry. Drinks and other unhealthy foods and avoiding alcohol. Besides alcohol, sugar, artificial sweeteners, soda cases, to reduce the risk of cancer cells in the body, processed food as possible. Below this overview, to avoid a long, active and healthy life, to prevent diseases of lifestyle and cancer.